Articles and the Change Triangle Book
Order the Change Triangle Book, It's Not Always Depression (Random House USA, Penguin UK) Also being released in China, Taiwan, South Korea, Australia, New Zealand, Poland, and more countries coming soon.
Please visit my author website for free resources and more articles on emotions, childhood trauma, recovery, wellness, and to learn more about how to work with your emotions to increase your vitality and a more authentic feeling of YOU!
New York Times, September 1, 2015
Please click on the link above to read the article.
It's Not Always Depression, Sometimes It's Shame
New York Times, March 10, 2015
This past March, I had the great honor of reaching hundreds of thousands of readers when the NY Times printed an article I wrote entitled: It's Not Always Depression, Sometimes It's Shame. Please click on the link below to read more. The article shares some of the ways I work to help people get in touch with their core feelings and vital selves.
Ignoring Emotions is Bad For Your Health. Here's What To Do About It
Modern life is full of emotional challenges. The pressure to succeed, need to “keep up,” fear of missing out and desire for good relationships and work satisfaction can all evoke volatile combinations of emotions.
This is an article I wrote on the request of a client on the insidious affects of verbal abuse.