Articles and the Change Triangle Book

The Healing Power Of Hugs

New York Times, September 1, 2015

 Please click on the link above to read the article. 

It's Not Always Depression, Sometimes It's Shame

New York Times, March 10, 2015

This past March, I had the great honor of reaching hundreds of thousands of readers when the NY Times printed an article I wrote entitled: It's Not Always Depression, Sometimes It's Shame. Please click on the link below to read more. The article shares some of the ways I work to help people get in touch with their core feelings and vital selves.

Ignoring Emotions is Bad For Your Health. Here's What To Do About It

TIME, February 27, 2018

Modern life is full of emotional challenges. The pressure to succeed, need to “keep up,” fear of missing out and desire for good relationships and work satisfaction can all evoke volatile combinations of emotions.

The Problem With Yelling

 This is an article I wrote on the request of a client on the insidious affects of verbal abuse.